हिंदी
Maharashtra State BoardSSC (English Medium) 8th Standard

Lifestyle and Diseases

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Maharashtra State Board: Class 8

Lifestyle and Diseases:

Our lifestyle includes everything from our daily habits, the way we spend our time, to the type of food we consume. Unfortunately, many modern habits can lead to poor health and increase the chances of getting sick frequently. Let's understand how certain lifestyle choices affect our well-being and what changes we can make to improve our health.

Unhealthy Lifestyle Habits,

  • Irregular Sleep Patterns
  • Inconsistent Meal Timings
  • Lack of Physical Exercise
  • Consumption of Junk Food

Steps for a Healthy Lifestyle,

  • Get Sufficient Sleep (7-8 hours)
  • Eat a Balanced Diet
  • Regular Physical Exercise
  • Practice Yogasanas and Pranayam
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