Advertisements
Advertisements
Question
According to the Principle of Progression, the overload should not be ______.
Options
Increased Rapidly
Increased Normally
Increased Specifically
Increased Regularly
Advertisements
Solution
According to the Principle of Progression, the overload should not be increased regularly.
Explanation:
According to the progression principle, overload should not be increased rapidly but gradually. A rapid rise in load has been linked to an increase in injury risk.
APPEARS IN
RELATED QUESTIONS
Explain in detail the principle of recovery in sports training.
According to the principle of overload, which of the following statement is correct?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
______ is a strategy for varying a training program over time to achieve the desired result.
What is the difference between frequency and intensity in exercise?
Differentiate between overload, recovery and reversibility as the principle of sports training.
