NCERT solutions for हेल्थ अँड फिजिकल एड्युकेशन [इंग्रजी] इयत्ता ११ chapter 6 - Yoga and its Relevance in the Modern Times [Latest edition]

• Prepare a model of Surya Namaskara.
• Conduct competition between class.

Teacher can conduct a competition between students in classroom and measure the holding time of yogasana.

Students prepare a record book and write their physical and mental experiences of asanas.

Practice asanas daily for 15 days. Write your holding time in final position and analyse the improvement.

Students should practise Vajrasana after dinner, daily for 15 days and write their experiences in the record book. The teacher will check it.

Teacher should check the interest of students in this asana. The teacher can check the perfection of students and motivate them.

Teacher conducts class competition and appreciates the better students.

Prepare a list of asanas useful for relaxing the body.

Students practice Shalabhasana daily and maintain in the record book. Teacher will check the improvement in holding time.

• Students will share their own experiences with their friends and make a comparative report.
• Teacher can conduct competition between yoga practitioner and non yoga practitioner students and motivate them for doing better.

Students can check their breath holding time and maintain a record book (mentioning the time of hold) to collect one month data with of their physical and mental experiences.

Practice meditation for five to ten minutes daily and prepare an experience report on the changes that you feel after 15 days.

Write the meaning of yoga and its relevance in day-to-day life.

Write about the history and development of yoga.

Mention the guiding principles of yoga.

Write the role of asana in wellness.

Write the role of pranayama in wellness.

Write the role of shodhana a kriyas in wellness.

What is kapalbhati?

Write the technique of kapalbhati.

Write the benefits of kapalbhati.

Explain the concept of puraka.

Explain the concept of rechaka.

Explain the concept of kumbhaka.

Write the benefits of dhyana.

What is Karma yoga?

What is Jnana yoga?

What is Raja yoga?

Write the types of neti.

Write the name of yogic practices.

Write the root word of yoga.

How many poses are present in surya namaskara?

Nath culture is related to which school of yoga?

Ashtanga yoga is related to which school of yoga?

What is Nishkam karma?

What is Navdabhakti?

What is Vihara?

Which system is related to pranayama?

Name the practice which cleanse our nasal passage.

Vedas have ______ types.

Uddiyana bandha is related to ______ region.

Jalandhara bandha is related to ______ region.

In Kapalbhati, the meaning of kapal is ______.

State whether true or false:

Ujjayi is a practice of asana.

State whether true or false:

Surya Namaskar is a process of 12 asanas.

State whether true or false:

Agnisar is related to water element of body.

State whether true or false:

Jnana Yoga is a path of devotion.

State whether true or false:

Kapalbhati is a pranayama.