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प्रश्न
Students should practise Vajrasana after dinner, daily for 15 days and write their experiences in the record book. The teacher will check it.
कृती
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उत्तर
Practise Vajrasana after dinner each day for 15 days, as this posture can be practised after a meal. Record your experience each day and submit the record book for the teacher to check. Avoid the practice if you have knee pain or an ankle injury.
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