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प्रश्न
State whether true or false:
Kapalbhati is a pranayama.
चूक किंवा बरोबर
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उत्तर
This statement is false.
Explanation:
- In this textbook chapter, Kapalbhati is described under Shodhanakriya, the practices for internal purification.
- Its technique uses active, forceful exhalations and passive inhalations.
- According to the chapter, Kapalbhati is a shodhana kriya, not a pranayama.
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