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Question
State whether true or false:
Kapalbhati is a pranayama.
True or False
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Solution
This statement is false.
Explanation:
- In this textbook chapter, Kapalbhati is described under Shodhanakriya, the practices for internal purification.
- Its technique uses active, forceful exhalations and passive inhalations.
- According to the chapter, Kapalbhati is a shodhana kriya, not a pranayama.
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