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प्रश्न
Students can check their breath holding time and maintain a record book (mentioning the time of hold) to collect one month data with of their physical and mental experiences.
कृती
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उत्तर
Record your own breath-holding time once a day for one month, along with how you feel. Do not force yourself to hold your breath; stop if you feel discomfort, dizziness or breathlessness. The entries below are a template, not measured results.
| Date | Breath-holding time | Physical experience | Mental experience |
|---|---|---|---|
| Day 1 | ____ seconds | ____ | ____ |
| Day 2 | ____ seconds | ____ | ____ |
| Day 3 | ____ seconds | ____ | ____ |
| Continue daily through Day 30 | ____ seconds | ____ | ____ |
The recorded time and experiences may vary from day to day. Note any pattern in your own entries for example, whether you felt comfortable and calm, or tired and distracted. Breath-holding time is not a measure of overall health, and the practice should never be done as a competition.
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