Question

Students can check their breath holding time and maintain a record book (mentioning the time of hold) to collect one month data with of their physical and mental experiences.

Answer 1

Record your own breath-holding time once a day for one month, along with how you feel. Do not force yourself to hold your breath; stop if you feel discomfort, dizziness or breathlessness. The entries below are a template, not measured results.

Date	Breath-holding time	Physical experience	Mental experience
Day 1	____ seconds	____	____
Day 2	____ seconds	____	____
Day 3	____ seconds	____	____
Continue daily through Day 30	____ seconds	____	____

The recorded time and experiences may vary from day to day. Note any pattern in your own entries for example, whether you felt comfortable and calm, or tired and distracted. Breath-holding time is not a measure of overall health, and the practice should never be done as a competition.