Question

Prepare a list of asanas useful for relaxing the body.

Answer 1

1. Shavasana: relaxes the muscles and nerves and helps reduce physical and mental fatigue.
2. Makrasana: helps the body relax and reduces fatigue and anxiety.
3. Shashankasana: helps reduce stress and anger.
4. Padmasana: supports mental calmness and tranquillity.