Question

Write the technique of kapalbhati.

Answer 1

1. Sit in a meditative posture, close the eyes and relax the whole body.
2. Inhale through both nostrils, expanding the abdomen.
3. Exhale forcefully by contracting the abdominal muscles; inhalation is passive and exhalation is active.
4. Use rhythmic, bellows-type strokes. Begin with 10 strokes and gradually practise up to 30–40 strokes in one round, according to capacity.
5. At the end of the round, exhale deeply and relax.