Advertisements
Chapters
2: Understanding Health
3: Physical and Physiological Aspects of Physical Education and Sports
4: Individual Games
5: Team Games
▶ 6: Yoga and its Relevance in the Modern Times
7: Safety and Security
8: Health Related Physical Fitness
9: Measurement and Evaluation
10: Tournaments and Competitions
11: Adventure Sports
![NCERT solutions for हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ chapter 6 - Yoga and its Relevance in the Modern Times - Shaalaa.com](/images/health-and-physical-education-english-class-11_6:659abd73f17e44639b3465b580333cdf.jpg "NCERT solutions for हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ chapter 6 - Yoga and its Relevance in the Modern Times")
Advertisements
Solutions for Chapter 6: Yoga and its Relevance in the Modern Times
Below listed, you can find solutions for Chapter 6 of CBSE NCERT for हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११.
NCERT solutions for हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ 6 Yoga and its Relevance in the Modern Times Intex Questions [Pages 219 - 248]
Activity 6.1
- Prepare a model of Surya Namaskara.
- Conduct competition between class.
Activity 6.2
Teacher can conduct a competition between students in classroom and measure the holding time of yogasana.
Activity 6.3
Students prepare a record book and write their physical and mental experiences of asanas.
Activity 6.4
Practice asanas daily for 15 days. Write your holding time in final position and analyse the improvement.
Activity 6.5
Students should practise Vajrasana after dinner, daily for 15 days and write their experiences in the record book. The teacher will check it.
Activity 6.6
Teacher should check the interest of students in this asana. The teacher can check the perfection of students and motivate them.
Activity 6.7
Teacher conducts class competition and appreciates the better students.
Activity 6.8
Prepare a list of asanas useful for relaxing the body.
Activity 6.9
Students practice Shalabhasana daily and maintain in the record book. Teacher will check the improvement in holding time.
Activity 6.10
- Students will share their own experiences with their friends and make a comparative report.
- Teacher can conduct competition between yoga practitioner and non yoga practitioner students and motivate them for doing better.
Activity 6.11
Students can check their breath holding time and maintain a record book (mentioning the time of hold) to collect one month data with of their physical and mental experiences.
Activity 6.12
Practice meditation for five to ten minutes daily and prepare an experience report on the changes that you feel after 15 days.
NCERT solutions for हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ 6 Yoga and its Relevance in the Modern Times Assessment [Pages 249 - 250]
Long Answer Questions
Write the meaning of yoga and its relevance in day-to-day life.
Write about the history and development of yoga.
Mention the guiding principles of yoga.
Write the role of asana in wellness.
Write the role of pranayama in wellness.
Write the role of shodhana a kriyas in wellness.
What is kapalbhati?
Write the technique of kapalbhati.
Write the benefits of kapalbhati.
Explain the concept of puraka.
Explain the concept of rechaka.
Explain the concept of kumbhaka.
Write the benefits of dhyana.
Short Answer Questions
What is Karma yoga?
What is Jnana yoga?
What is Raja yoga?
Write the types of neti.
Write the name of yogic practices.
Write the root word of yoga.
How many poses are present in surya namaskara?
Nath culture is related to which school of yoga?
Ashtanga yoga is related to which school of yoga?
What is Nishkam karma?
What is Navdabhakti?
What is Vihara?
Which system is related to pranayama?
Name the practice which cleanse our nasal passage.
Fill in the Blanks
Vedas have ______ types.
Uddiyana bandha is related to ______ region.
Jalandhara bandha is related to ______ region.
In Kapalbhati, the meaning of kapal is ______.
State whether true or false:
Ujjayi is a practice of asana.
State whether true or false:
Surya Namaskar is a process of 12 asanas.
State whether true or false:
Agnisar is related to water element of body.
State whether true or false:
Jnana Yoga is a path of devotion.
State whether true or false:
Kapalbhati is a pranayama.
Solutions for 6: Yoga and its Relevance in the Modern Times
NCERT solutions for हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ chapter 6 - Yoga and its Relevance in the Modern Times
Shaalaa.com has the CBSE Mathematics हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ CBSE solutions in a manner that help students grasp basic concepts better and faster. The detailed, step-by-step solutions will help you understand the concepts better and clarify any confusion. NCERT solutions for Mathematics हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ CBSE 6 (Yoga and its Relevance in the Modern Times) include all questions with answers and detailed explanations. This will clear students' doubts about questions and improve their application skills while preparing for board exams.
Further, we at Shaalaa.com provide such solutions so students can prepare for written exams. NCERT textbook solutions can be a core help for self-study and provide excellent self-help guidance for students.
Concepts covered in हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ chapter 6 Yoga and its Relevance in the Modern Times are .
Using NCERT हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ solutions Yoga and its Relevance in the Modern Times exercise by students is an easy way to prepare for the exams, as they involve solutions arranged chapter-wise and also page-wise. The questions involved in NCERT Solutions are essential questions that can be asked in the final exam. Maximum CBSE हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ students prefer NCERT Textbook Solutions to score more in exams.
Get the free view of Chapter 6, Yoga and its Relevance in the Modern Times हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ additional questions for Mathematics हेल्थ एण्ड फिज़िकल एजुकेशन [अंग्रेजी] कक्षा ११ CBSE, and you can use Shaalaa.com to keep it handy for your exam preparation.
