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प्रश्न
Explain the concept of puraka.
स्पष्ट कीजिए
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उत्तर
Puraka is gentle, deep and conscious inhalation. The chest expands in its upper, middle and lower regions, while the diaphragm contracts and moves down, allowing air to enter the lungs.
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अध्याय 6: Yoga and its Relevance in the Modern Times - Assessment [पृष्ठ २४९]
