Question

Practice meditation for five to ten minutes daily and prepare an experience report on the changes that you feel after 15 days.

Answer 1

I practised meditation for five to ten minutes each day for 15 days, sitting comfortably with my back straight and gently observing my breath. At first, I found it difficult to keep my attention on breathing, and my mind often wandered. With regular practice, I became more settled and found it easier to bring my attention back to the breath.

After 15 days, I felt calmer and more relaxed. I also noticed better concentration and greater awareness of my thoughts. The changes differed from day to day, but regular meditation helped me develop a peaceful routine. Individual experiences may vary.