Question

Write the role of asana in wellness.

Answer 1

1. Steadies the body: Different postures develop physical balance and a sense of ease with oneself.
2. Supports mental and emotional balance: Greater steadiness and ease in the body can help promote mental and emotional balance.
3. Encourages healthy bodily functioning: A balanced body helps physiological processes occur in a healthy manner.
4. Develops physical abilities: Asanas can improve flexibility, coordination, strength and posture, depending on the practice.
5. Works alongside other yogic practices: Asana forms part of a wider approach to wellness that also includes cleansing practices, pranayama, concentration and meditation.