Question

Write the role of pranayama in wellness.

Answer 1

1. Improves breath regulation: Pranayama helps develop control over the body’s autonomic respiratory mechanisms.
2. Supports energy and emotional stability: Regulated breathing patterns can generate energy and enhance emotional stability.
3. Promotes calm and focus: Practices such as Nadishodhana are described as helping to steady the mind and improve focus and concentration.
4. Forms part of an integrated practice: Pranayama works with asana, cleansing practices, concentration and meditation to support balance of body and mind.