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प्रश्न
State whether true or false:
Surya Namaskar is a process of 12 asanas.
चूक किंवा बरोबर
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उत्तर
This statement is false.
Explanation:
- Surya Namaskara is performed in twelve steps.
- Some postures are repeated during those steps.
- It is a set of seven asanas performed in twelve steps.
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