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प्रश्न
State whether true or false:
Ujjayi is a practice of asana.
चूक किंवा बरोबर
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उत्तर
This statement is false.
Explanation:
- Ujjayi involves regulating the breath and is described as a breathing practice.
- It is practised by controlling the breath and producing a soft sound in the throat.
- Ujjayi is a pranayama, not an asana.
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