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प्रश्न
Explain the concept of rechaka.
स्पष्ट करा
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उत्तर
Rechaka is controlled exhalation. As the diaphragm moves upwards, the chest contracts and air is released from the lungs. Slow, prolonged exhalation helps expel carbon dioxide; its duration is described as twice that of puraka.
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पाठ 6: Yoga and its Relevance in the Modern Times - Assessment [पृष्ठ २४९]
