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Chapters
1: Budgeting and Savings
2: Space Organisation in the Kitchen
3: Home Furnishings
UNIT 2: GROWTH AND DEVELOPMENT DURING MIDDLE CHILDHOOD
4: Milestones of Development
5: Role of Family, Peer Group and School
6: Learning Disabilities in Children
UNIT 3: MEAL PLANNING
7: Balanced Diet
▶ 8: Meal Planning for the Family
9: Storage and Preservation of Food
UNIT 4: SELECTION AND CARE OF TEXTILE AND CLOTHING
10: Selection of Fabrics
11: Selection of Readymade Garments
12: Laundering
13: Laundry Material
UNIT 5: COMMUNICATION AND EXTENSION
14: Social and Economic Issues in India
15: Role of Government Towards A Developed India
16: Communication Aids
![Dr. Alka Agarwal, Urvi Raval solutions for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई chapter 8 - Meal Planning for the Family - Shaalaa.com](/images/home-science-english-class-10-icse_6:47f2a0e2bbf14b0390712d5a5fb6e473.jpg "Dr. Alka Agarwal, Urvi Raval solutions for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई chapter 8 - Meal Planning for the Family")
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Solutions for Chapter 8: Meal Planning for the Family
Below listed, you can find solutions for Chapter 8 of CISCE Dr. Alka Agarwal for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई.
Dr. Alka Agarwal, Urvi Raval solutions for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई 8 Meal Planning for the Family EXERCISES [Pages 122 - 126]
OBJECTIVE QUESTIONS Fill in the blanks
Adolescents have higher nutritional requirements because of their activity levels and ______.
Growth spurt
Hormonal changes
Emotional strain
All of these
______ and ______ differ from community to community and have an impact on meal planning.
Likes and dislikes
Variety and budget
Season and availability
Customs and traditions
______ food should start when a child is 4–6 months old.
Complementary food
Junk food
Homemade food
Breast milk
State True or False:
Diets for adults vary with age, gender, and level of physical activity.
State True or False:
Constipation is not a common problem in pregnancy.
State True or False:
To control common hazards of aging, adequate nutrition, and a well-balanced diet are important.
Select the odd one
One of the following is not a principle of Meal Planning
- Budget of the family
- Nutritional needs of the family members
- Diverting interest from food
- Balanced diet
Select the odd one
Meal planning is important
- Attractive meals can be prepared
- Caters to the nutritional needs of the family
- Enhances the nutritive value of food
- Increases the amount of leftover food
Select the odd one
The points to remember while introducing new foods to the child
- Food should be given in small quantities
- The child should be comfortably seated
- A child should never be fed forcefully
- One food should be introduced at a time
Choose the correct option
A good breakfast ______.
Provides Energy for the whole day
Provides important nutrients
The menu is dependent on the individual’s activity
All of the above
The factors affecting meal planning are ______.
Likes and dislikes
Budget of the family
Variety
All of these
Breast milk is important as ______.
It provides all nutrients.
Provides an adequate amount of fat.
Vitamin C content is retained.
All of these
A meal cooked at home ______.
provides variety
is cheaper and healthier
is exotic
is tasty and laden with fats
Match the following:
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
1 - C, 2 - D, 3 - B, 4 - A
1 - B, 2 - D, 3 - A, 4 - B
1 - D, 2 - C, 3 - A, 4 - B
1 - C, 2 - D, 3 - A, 4 - B
Match the following:
| Factors | Features | ||
| 1. | Seasonal food | A. | Enhance the nutritive value |
| 2. | Variety | B. | Cheaper |
| 3. | Suitable Combination | C. | Improves digestion |
| 4. | Use of roughage | D. | Acceptability |
1 - C, 2 - D, 3 - A, 4 - B
1 - B, 2 - D, 3 - A, 4 - C
1 - B, 2 - A, 3 - D, 4 - C
1 - A, 2 - B, 3 - C, 4 - D
Match the following:
| Meal | Features | ||
| 1. | Breakfast | A. | Light |
| 2. | Lunch | B. | Provides fuel for the whole day |
| 3. | Snack | C. | Balanced and nutritious |
| 4. | Dinner | D. | Should be taken on time |
1 - A, 2 - B, 3 - C, 4 - D
1 - D, 2 - C, 3 - B, 4 - A
1 - B, 2 - C, 3 - A, 4 - D
1 - A, 2 - D, 3 - B, 4 - C
Assertion (A): Involving family members in meal planning fosters a sense of unity.
Reason (R): Meal planning should be a rigid process without accommodating individual preferences.
A is true but R is false.
A is false but R is true.
Both A and R are true and R is the correct explanation of A.
Both A and R are true and R is not the correct explanation of A.
Assertion (A): When meal planning, it is important to consider everyone’s dietary needs and preferences.
Reason (R): This includes considerations for allergies, intolerances, and cultural preferences.
A is true but R is false.
A is false but R is true.
Both A and R are true and R is the correct explanation of A.
Both A and R are true and R is not the correct explanation of A.
Assertion (A): Meal planning helps save time and money.
Reason (R): It involves preparing meals without considering nutritional content.
A is true but R is false.
A is false but R is true.
Both A and R are true and R is the correct explanation of A.
Both A and R are true and R is not the correct explanation of A.
Choose the correct pair:
Involve children in meal planning - Increased acceptance of meals
Consider dietary preferences - Accommodates everyone’s requirements
Plan for leftovers - Reduces food waste
Cook in bulk - Saves time and effort
Choose the correct pair:
grocery buying - meal planning
healthy cooking habit – nutrient-dense food
artful plating - creates interest for food
ignoring preferences - proper meal planning
Select the incorrect pair:
rigid planning of meals - involves family members
meal planning - provides nutrition
cooking fresh food - time consuming
balanced meal - limited option of food
Select the incorrect pair:
personalized menu - imperfect meal planning
Combining food - enhances nutritive value
Dinner - provides fuel for the day
Preschool children - Weaning
Choose the correct statement:
Statement I: Cultural and religious beliefs can significantly influence meal planning, as they determine the types of food that are acceptable or preferred by individuals and families.
Statement II: Nutritional needs are irrelevant when planning meals, as personal preferences should always be the sole consideration.
Statement I is true and Statement II is false.
Statement I is false and Statement II is true.
Both Statements I and II are true.
Both Statements I and II are false.
Statement I: Adolescents do not require a balanced diet since their bodies are capable of obtaining all necessary nutrients from occasional fast-food meals.
Statement II: It is advisable for adolescents to skip breakfast regularly to reduce their overall calorie intake, as this helps maintain a healthy weight.
Statement I is true and Statement II is false.
Statement I is false and Statement II is true.
Both Statements I and II are true.
Both Statements I and II are false.
Choose the correct pair:
| A. | Nutritional needs | 1. | Ensuring all food groups are represented |
| B. | Budget | 2. | Considering the cost and affordability |
| C. | Food preferences | 3. | Taking into account likes and dislikes |
| D. | Seasonal availability | 4. | Choosing foods that are fresh and in season |
A - 1, B - 2, C - 3, D - 4
A - 4, B - 1, C - 2, D - 3
A - 3, B - 4, C - 1, D - 2
A - 2, B - 3, C - 4, D - 1
Choose the correct pair:
| A. | Breakfast | 1. | Provides energy to start the day |
| B. | Brunch | 2. | A combination of breakfast and lunch items |
| C. | Tea | 3. | Light meal usually accompanied by tea or coffee |
| D. | Supper | 4. | A light meal taken before bedtime |
A - 1, B - 2, C - 3, D - 4
A - 3, B - 1, C - 2, D - 4
A - 2, B - 4, C - 1, D - 3
A - 4, B - 3, C - 1, D - 2
SHORT QUESTIONS
List any two uses of calcium in the adolescent’s diet.
List any two uses of iron in the adolescent’s diet.
Define the term ‘meal planning’.
State two advantages of including seasonal fruits and vegetables in our meal.
Why should extra iron be incorporated in diet during pregnancy?
Suggest two ways of incorporating good eating habits during the preschool period.
What is meant by anti-infective property of breast milk?
Give two reasons why dietary fiber should be included in planning a diet for elderly people.
Explain complementary feeding.
Name the nutrients to be kept in mind while planning a nutritional snack for a school going child.
LONG QUESTIONS
Discuss the need for adequate nutrition and a balanced diet for the elderly.
Discuss any five factors which affect meal planning.
Explain the importance of meal planning.
Discuss any five characteristics of a well-planned meal.
Mention any five methods adopted while planning and organising meals to save time and energy.
Describe the maintenance of proper nutrition during adolescence.
Nutritional requirements of adolescents are higher than that of adults. Explain.
What is weaning?
Mention five factors to be considered while introducing complementary foods.
What are the advantages of breastfeeding a baby?
Enumerate the importance of a good breakfast.
Meal planning for infants is crucial for healthy growth. Introduce a variety of pureed fruits, vegetables, and cereals. Consider nutritional needs, introduce one food at a time, and observe for allergies.
In this context, answer the following question:
Why is variety emphasized in infant meal planning?
Meal planning for infants is crucial for healthy growth. Introduce a variety of pureed fruits, vegetables, and cereals. Consider nutritional needs, introduce one food at a time, and observe for allergies.
In this context, answer the following question:
What are the effects of a well-planned infant diet?
Meal planning for infants is crucial for healthy growth. Introduce a variety of pureed fruits, vegetables, and cereals. Consider nutritional needs, introduce one food at a time, and observe for allergies.
In this context, answer the following question:
How does considering an infant’s developmental stage play a role in meal planning?
Adolescence demands a balanced diet for growth and development. Include diverse nutrients from fruits, vegetables, proteins, and whole grains. Adequate calcium and iron are crucial for bone health and energy.
In this context, answer the following question:
Why is a balanced diet crucial during adolescence?
Adolescence demands a balanced diet for growth and development. Include diverse nutrients from fruits, vegetables, proteins, and whole grains. Adequate calcium and iron are crucial for bone health and energy.
In this context, answer the following question:
Why is protein important in the diet for adolescents?
Adolescence demands a balanced diet for growth and development. Include diverse nutrients from fruits, vegetables, proteins, and whole grains. Adequate calcium and iron are crucial for bone health and energy.
In this context, answer the following question:
What nutrients are essential for bone health in adolescence?
Solutions for 8: Meal Planning for the Family
Dr. Alka Agarwal solutions for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई chapter 8 - Meal Planning for the Family
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Concepts covered in होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई chapter 8 Meal Planning for the Family are Meal Planning for the Family, Principles of Meal Planning, Importance of Meal Planning, Factors Affecting Meal Planning, How to Save Money, Time and Energy by Meal Planning, Meals of the Day, Meal Plans for Different Age Groups.
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