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प्रश्न
List any two uses of calcium in the adolescent’s diet.
दीर्घउत्तर
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उत्तर
- Bone Development: Adolescents develop quickly, and calcium is required to form strong bones and teeth, allowing them to attain peak bone mass.
- Osteoporosis Prevention: Adequate calcium intake in adolescence lowers the risk of developing osteoporosis later in life.
- Muscular Function: Calcium is required for proper muscular contraction, which supports physical activity and muscle health.
- Nervous System: It facilitates the transmission of nerve signals, enabling proper communication between the brain and the rest of the body.
- Blood Clotting: Calcium helps clot blood, reducing excessive bleeding from injuries.
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Notes
Students should refer to the answer according to their questions and provided marks.
Meal Plans for Different Age Groups
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संबंधित प्रश्न
Adolescents have higher nutritional requirements because of their activity levels and ______.
______ food should start when a child is 4–6 months old.
Breast milk is important as ______.
Match the following:
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
List any two uses of iron in the adolescent’s diet.
Why should extra iron be incorporated in diet during pregnancy?
Describe the maintenance of proper nutrition during adolescence.
Nutritional requirements of adolescents are higher than that of adults. Explain.
What is weaning?
What are the advantages of breastfeeding a baby?
