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प्रश्न
List any two uses of calcium in the adolescent’s diet.
दीर्घउत्तर
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उत्तर
- Bone Development: Adolescents develop quickly, and calcium is required to form strong bones and teeth, allowing them to attain peak bone mass.
- Osteoporosis Prevention: Adequate calcium intake in adolescence lowers the risk of developing osteoporosis later in life.
- Muscular Function: Calcium is required for proper muscular contraction, which supports physical activity and muscle health.
- Nervous System: It facilitates the transmission of nerve signals, enabling proper communication between the brain and the rest of the body.
- Blood Clotting: Calcium helps clot blood, reducing excessive bleeding from injuries.
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Notes
Students should refer to the answer according to their questions and provided marks.
Meal Plans for Different Age Groups
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संबंधित प्रश्न
______ food should start when a child is 4–6 months old.
Match the following:
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
List any two uses of iron in the adolescent’s diet.
Why should extra iron be incorporated in diet during pregnancy?
What is meant by anti-infective property of breast milk?
Define weaning.
Discuss the diet of a preschool child.
Discuss the feeding pattern of a preschool child.
Describe the maintenance of proper nutrition during adolescence.
Mention five factors to be considered while introducing complementary foods.
