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प्रश्न
List any two uses of calcium in the adolescent’s diet.
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उत्तर
- Bone Development: Adolescents develop quickly, and calcium is required to form strong bones and teeth, allowing them to attain peak bone mass.
- Osteoporosis Prevention: Adequate calcium intake in adolescence lowers the risk of developing osteoporosis later in life.
- Muscular Function: Calcium is required for proper muscular contraction, which supports physical activity and muscle health.
- Nervous System: It facilitates the transmission of nerve signals, enabling proper communication between the brain and the rest of the body.
- Blood Clotting: Calcium helps clot blood, reducing excessive bleeding from injuries.
Notes
Students should refer to the answer according to their questions and provided marks.
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संबंधित प्रश्न
State True or False:
To control common hazards of aging, adequate nutrition, and a well-balanced diet are important.
Adolescents have higher nutritional requirements because of their activity levels and ______.
Breast milk is important as ______.
What is meant by anti-infective property of breast milk?
Explain complementary feeding.
Name the nutrients to be kept in mind while planning a nutritional snack for a school going child.
Discuss the diet of a preschool child.
Discuss the feeding pattern of a preschool child.
Nutritional requirements of adolescents are higher than that of adults. Explain.
Enumerate the importance of a good breakfast.
