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प्रश्न
Discuss the need for adequate nutrition and a balanced diet for the elderly.
दीर्घउत्तर
सविस्तर उत्तर
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उत्तर
- Adequate nutrition and a well-balanced diet are of vital importance in old age to prevent and control the common hazards of aging.
- Many factors, like poor income, decreased mobility, social isolation, and depression, are known to affect the health and well-being of the elderly.
- Physiologically, obesity, diabetes, constipation, cardiovascular diseases, and osteoporosis have been identified as the most prevalent nutrition-related health problems in old age.
- With increasing age, the digestion and absorption of nutrients decrease. Therefore, a balanced diet is necessary to meet nutritional needs and prevent deficiencies.
- Adequate nutrition helps maintain immune function, muscle strength, and energy levels in older adults, reducing the risk of infections and improving overall quality of life.
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Meal Plans for Different Age Groups
या प्रश्नात किंवा उत्तरात काही त्रुटी आहे का?
संबंधित प्रश्न
State True or False:
Constipation is not a common problem in pregnancy.
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______ food should start when a child is 4–6 months old.
Match the following:
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
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Define weaning.
Discuss the diet of a preschool child.
Discuss the feeding pattern of a preschool child.
Mention five factors to be considered while introducing complementary foods.
Enumerate the importance of a good breakfast.
