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Chapters
1: Budgeting and Savings
2: Space Organisation in the Kitchen
3: Home Furnishings
UNIT 2: GROWTH AND DEVELOPMENT DURING MIDDLE CHILDHOOD
4: Milestones of Development
5: Role of Family, Peer Group and School
6: Learning Disabilities in Children
UNIT 3: MEAL PLANNING
▶ 7: Balanced Diet
8: Meal Planning for the Family
9: Storage and Preservation of Food
UNIT 4: SELECTION AND CARE OF TEXTILE AND CLOTHING
10: Selection of Fabrics
11: Selection of Readymade Garments
12: Laundering
13: Laundry Material
UNIT 5: COMMUNICATION AND EXTENSION
14: Social and Economic Issues in India
15: Role of Government Towards A Developed India
16: Communication Aids
![Dr. Alka Agarwal, Urvi Raval solutions for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई chapter 7 - Balanced Diet - Shaalaa.com](/images/home-science-english-class-10-icse_6:47f2a0e2bbf14b0390712d5a5fb6e473.jpg "Dr. Alka Agarwal, Urvi Raval solutions for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई chapter 7 - Balanced Diet")
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Solutions for Chapter 7: Balanced Diet
Below listed, you can find solutions for Chapter 7 of CISCE Dr. Alka Agarwal for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई.
Dr. Alka Agarwal, Urvi Raval solutions for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई 7 Balanced Diet EXERCISES [Pages 102 - 106]
OBJECTIVE QUESTIONS Choose the correct option
A good healthy food comprises of ______.
Micronutrients
Macronutrients
Trace elements
Both micronutrients and macronutrients
A balanced diet ______.
Contains all nutrients in adequate amounts
Contains all nutrients in correct proportion
Facilitates growth and active lifestyle
All of the above
The functions of fat in the body are ______.
To supply food energy in concentrated form
To supply essential fatty acids
To aid transportation and absorption of fat-soluble vitamins
All of the above
Roughage plays an important role in our diet. It helps to ______.
promote brain development
supply essential fatty acid
repair tissues in the body
prevent constipation
State True or False:
Vitamin A helps in growth and development.
State True or False:
Fatty sausages should be daily consumed.
State True or False:
A food group is a collection of foods that share similar nutritional properties.
Fill in the blanks
Riboflavin is not found in ______.
Milk
Guava
Cheese
Custard apple
Olive oil is rich in ______ and ______.
Vitamins and minerals
Cereals and pulses
Monosaturated fats and antioxidants
None of these
Dried fruits are lower in their ______ content.
Iron
Water
Zinc
Carotene
Select the odd one
The role of a balanced diet is to
- Facilitate mental and physical relaxation
- Increase the capacity to work
- Control body weight
- Helps to lower body immunity
Select the odd one
Pulses and legumes will include
Select the odd one
Fats and Sugar provide the nutrients
- Energy
- Fat
- Protein
- Both Energy and Fat
Identify the picture.
 |
Identify the picture and select the correct food group.
Cereals and pulses
Meat and sausages
Fat and oils
Green leafy vegetables
Identify the picture.
 |
Identify the picture and select the nutrient(s) provided by them
Vitamin A and D
Lactose
Calcium
All of these
Identify the picture.
 |
Identify the picture and select the characteristics.
These foods belong to superfluous food group
Provides little or no nutrition
Consume it occasionally
All of the above
Identify the correct statement:
Assertion (A): A balanced diet includes all essential nutrients in the right proportions.
Reason (R): Proteins, carbohydrates, fats, vitamins and minerals are examples of essential nutrients.
A is true but R is false.
A is false but R is true.
Both A and R are true and R is the correct explanation of A.
Both A and R are true and R is not the correct explanation of A.
Assertion (A): A balanced diet is the same for everyone, regardless of age, gender, or health condition.
Reason (R): Individual dietary needs may vary based on factors such as age, gender, and health status.
A is true but R is false.
A is false but R is true.
Both A and R are true and R is the correct explanation of A.
Both A and R are true and R is not the correct explanation of A.
Assertion (A): A balanced diet can prevent nutrient deficiencies and promote overall health.
Reason (R): Nutrient deficiencies can lead to various health issues, and a balanced diet helps meet nutritional requirements.
A is true but R is false.
A is false but R is true.
Both A and R are true and R is the correct explanation of A.
Both A and R are true and R is not the correct explanation of A.
Choose the correct pair:
Protein-rich foods - Meat and poultry
Carbohydrate-rich foods - Fish and seafood
Fat-rich foods - Avocado and nuts
Vitamin-rich foods - Fruits and vegetables
Choose the correct pair:
Calcium-rich foods - Dairy products
Fibre-rich foods - Whole grains and legumes
Iron-rich foods - Red meat and spinach
Protein-rich foods - Sugary snacks and candies
Select the incorrect pair:
Olive oil - sugary snacks
Avocado - fried foods
Nuts and seeds - essential fats
White bread - protein
Select the incorrect pair:
Chicken - Vitamin C
Milk - calcium
Potato chips - dietary fibre
Chocolate – Vitamin D
Choose the correct statement:
Statement I: A balanced diet consists mainly of proteins and fats, with minimal intake of vitamins and minerals since they are not as essential for the body.
Statement II: A balanced diet includes a variety of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water in the right proportions to maintain health and energy.
Statement I is true and Statement II is false.
Statement I is false and Statement II is true.
Both Statements I and II are true.
Both Statements I and II are false.
Statement I: Milk and dairy products are rich sources of calcium, which is essential for the development and maintenance of strong bones and teeth.
Statement II: Milk and dairy products provide high-quality protein, along with vitamins such as vitamin B12 and vitamin D, which are important for overall health.
Statement I is true and Statement II is false.
Statement I is false and Statement II is true.
Both Statements I and II are true.
Both Statements I and II are false.
Choose the correct pair:
| A. | Protein | 1. | Chicken |
| B. | Carbohydrates | 2. | Rice |
| C. | Fats | 3. | Olive oil |
| D. | Vitamins | 4. | Spinach |
A - 1, B - 2, C - 3, D - 4
A - 4, B - 3, C - 1, D - 2
A - 2, B - 1, C - 4, D - 3
A - 3, B - 4, C - 2, D - 1
Choose the correct pair:
| A. | Toddlers (1-3 years) | 1. | 1060 kcal |
| B. | School-age children (7-9 years) | 2. | 1690 kcal |
| C. | Adolescent boys (16-18 years) | 3. | 3020 kcal |
| D. | Adult men | 4. | 2320 kcal |
A - 1, B - 2, C - 3, D - 4
A - 2, B - 1, C - 4, D - 3
A - 4, B - 3, C - 2, D - 1
A - 3, B - 4, C - 1, D - 2
SHORT QUESTIONS
Define balanced diet.
Name the micro-nutrients.
Name the macro-nutrients.
Write four characteristics of a balanced diet.
What are the functions of proteins in our body?
What are the sources of carbohydrate in our body?
What are the sources of minerals in our body?
What is the natural source of vitamin D?
State the importance of milk and its products in our diet.
What nutrients are found in green and leafy vegetables?
Why should sugary foods be consumed in moderation?
Name one probiotic food.
State one advantage of probiotic food.
LONG QUESTIONS
‘Meals are to be planned in a balanced manner’. Explain with suitable examples.
Discuss the nutritional contribution of five food groups.
Explain why fruits and vegetables form an important food group.
Discuss the nutritional contribution of five food groups.
A balanced diet, organized into food groups, ensures comprehensive nutrition. Incorporating fruits, vegetables, grains, proteins, and dairy, it promotes optimal health. Each food group contributes unique nutrients, fostering a well-rounded diet essential for overall well-being.
In this context, answer the following question:
Name a food group rich in vitamins and minerals.
A balanced diet, organized into food groups, ensures comprehensive nutrition. Incorporating fruits, vegetables, grains, proteins, and dairy, it promotes optimal health. Each food group contributes unique nutrients, fostering a well-rounded diet essential for overall well-being.
In this context, answer the following question:
Why is the dairy group important in a balanced diet?
A balanced diet is the cornerstone of good health, encompassing a variety of foods in proper proportions. Combining carbohydrates, proteins, fats, vitamins, and minerals, it provides the essential elements for bodily functions, energy, and overall wellness.
In this context, answer the following question:
Why is a balanced diet considered crucial?
A balanced diet is the cornerstone of good health, encompassing a variety of foods in proper proportions. Combining carbohydrates, proteins, fats, vitamins, and minerals, it provides the essential elements for bodily functions, energy, and overall wellness.
In this context, answer the following question:
Name a source of healthy fats in a balanced diet.
A balanced diet is the cornerstone of good health, encompassing a variety of foods in proper proportions. Combining carbohydrates, proteins, fats, vitamins, and minerals, it provides the essential elements for bodily functions, energy, and overall wellness.
In this context, answer the following question:
How does a balanced diet contribute to energy levels?
Solutions for 7: Balanced Diet
Dr. Alka Agarwal solutions for होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई chapter 7 - Balanced Diet
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Further, we at Shaalaa.com provide such solutions so students can prepare for written exams. Dr. Alka Agarwal textbook solutions can be a core help for self-study and provide excellent self-help guidance for students.
Concepts covered in होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई chapter 7 Balanced Diet are Meal Planning for the Family, Principles of Meal Planning, Importance of Meal Planning, Factors Affecting Meal Planning, How to Save Money, Time and Energy by Meal Planning, Meals of the Day, Meal Plans for Different Age Groups.
Using Dr. Alka Agarwal होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई solutions Balanced Diet exercise by students is an easy way to prepare for the exams, as they involve solutions arranged chapter-wise and also page-wise. The questions involved in Dr. Alka Agarwal Solutions are essential questions that can be asked in the final exam. Maximum CISCE होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई students prefer Dr. Alka Agarwal Textbook Solutions to score more in exams.
Get the free view of Chapter 7, Balanced Diet होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई additional questions for Mathematics होम सायन्स [इंग्रजी] इयत्ता १० आईसीएसई CISCE, and you can use Shaalaa.com to keep it handy for your exam preparation.
