Advertisements
Advertisements
प्रश्न
Discuss the nutritional contribution of five food groups.
Nanie the five food groups.
Name the five food groups and discuss the nutritional contribution of each group.
Mention the nutrients fruits and vegetables provide.
Advertisements
उत्तर
- Cereals, roots, and tubers: These foods include energy, protein, fat, vitamins B1 and B2, folic acid, iron, and fibre, etc.
- Pulses and legumes: These foods provide energy, protein, fat, vitamins B1 and B2, folic acid, iron, calcium, and fibre, etc.
- Fruits and vegetables: Carotenoids, fats, vitamin C, vitamin B, fibre, carbohydrates, folic acid, iron, calcium, and other nutrients are found in fruits and vegetables.
- Milk and Meat Products: Provide protein, fat, vitamins A and B2, calcium, and other nutrients.
- Fats and sugars: These provide energy as well as fat.
Notes
Students should refer to the answer according to their questions and provided marks.
APPEARS IN
संबंधित प्रश्न
Shivi ordered idli and sambhar instead of rice and dal through an online app. Give two reasons for Shivi choosing the above combination of food.
Fatty sausages should be daily consumed.
A food group is a collection of foods that share similar nutritional properties.
Dried fruits are lower in their ______ content.
Select the odd one
Pulses and legumes will include
Identify the picture
 |
Identify the picture and select the correct food group
Identify the picture
 |
Identify the picture and select the nutrient(s) provided by them
What nutrients are found in green and leafy vegetables?
Why should sugary foods be consumed in moderation?
State one advantage of probiotic food.
