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Concept of Resilience - The 7 C’s of Resilience

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Estimated time: 3 minutes
Maharashtra State Board: Class 12

Key Points: The 7 C’s of Resilience

  • Resilience means the ability to bounce back from difficulties and can be learned by anyone.
  • Competence: Ability to handle situations effectively through experience.
  • Confidence: Strong belief in one’s abilities, developed by showing competence.
  • Connection: Support from family, school, and community provides security and strength.
  • Character: Having clear values, integrity, and a strong sense of right and wrong.
  • Contribution: Helping others gives a sense of purpose and improves well-being.
  • Coping and Control: Managing stress effectively and believing that one can influence outcomes strengthens resilience.
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