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Emotional Abuse

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Estimated time: 5 minutes
  • Introduction
  • Types
  • Signs of Being Prone to Emotional Abuse
  • Dealing with Emotional Abuse
Maharashtra State Board: Class 12

Key Points: Emotional Abuse

  • Emotional abuse means using emotions to control or hurt someone without physical violence, and it damages self-esteem and confidence.
  • It can be subtle or obvious and may cause depression, anxiety, or long-term emotional pain.
  • Types of emotional abuse include verbal abuse (yelling, insulting, threatening) and non-verbal abuse (ignoring, rejection, isolation, bullying).
  • Warning signs include always trying to please others, feeling guilty for speaking up, and believing you deserve poor treatment.
  • Emotional abuse is not the victim’s fault; the responsibility lies with the abuser.
  • It is important to set boundaries, respond assertively, and avoid immediate reactions to the abuser.
  • Seek support and practice self-care, such as talking to trusted people, seeking counselling, and focusing on healing.
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