Concept of Mental Health

Answer the following questions in 25 - 30 words.
Your friend confided in you that he is suffering from anxiety.
Suggest two self-help strategies to help him deal with this issue

Analysis the following Case Study,
Sujata is now a sad and lonely girl. She has cut off herself from all her relatives and family friends. She doesn't participate in any college programmes nor family functions. She is mostly found in the library all by herself. She has lost her self-confidence. At home, she prefers eating in the bedroom and mostly indulges in television or mobile activities.
Apply the ALGEE model and help Sujata to evolve in her mental health.

Match the Pairs:

Write whether the following statement is ‘True’ or ‘False’:

One of the major obstacles to getting help from a mental health professional is the stigma attached to mental illness.

Answer the following questions in 25 - 30 words.
Describe the term Mental Health First Aid?

Answer the following in 80 - 100 words.
List the common reasons why most people usually do not seek help during mental illness.

For first aid in mental health help should be taken from ______.

Answer the following questions in 25 - 30 words.
Anxiety disrupts day to day functioning of an individual :
State two predispositional factors contributing to anxiety.