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Chapters
2: Understanding Health
▶ 3: Physical and Physiological Aspects of Physical Education and Sports
4: Individual Games
5: Team Games
Chapter 6: Yoga and its Relevance in the Modern Times
Chapter 7: Safety and Security
Chapter 8: Health Related Physical Fitness
Chapter 9: Measurement and Evaluation
Chapter 10: Tournaments and Competitions
Chapter 11: Adventure Sports
![NCERT solutions for Health and Physical Education [English] Class 11 chapter 3 - Physical and Physiological Aspects of Physical Education and Sports - Shaalaa.com](/images/health-and-physical-education-english-class-11_6:659abd73f17e44639b3465b580333cdf.jpg "NCERT solutions for Health and Physical Education [English] Class 11 chapter 3 - Physical and Physiological Aspects of Physical Education and Sports")
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Solutions for Chapter 3: Physical and Physiological Aspects of Physical Education and Sports
Below listed, you can find solutions for Chapter 3 of CBSE NCERT for Health and Physical Education [English] Class 11.
NCERT solutions for Health and Physical Education [English] Class 11 3 Physical and Physiological Aspects of Physical Education and Sports Intex Questions [Page 44]
Activity 3.1
Record the heart rate from radial artery or carotid artery before and after completing 100 metre sprint.
NCERT solutions for Health and Physical Education [English] Class 11 3 Physical and Physiological Aspects of Physical Education and Sports Assessment [Page 48]
Long Answer Questions
What is the difference between growth and development? Explain.
Define growth and development.
Explain the factors affecting growth and development.
Explain the effects of exercise on muscular system.
Enlist and explain the effects of exercise on respiratory system.
Explain physical and physiological changes that take place during different developmental stages.
Short Answer Questions
What is meant by cardiac output?
Write down the full form of MV.
What is Muscle Hypertrophy?
List the developmental stages of life.
What is general warm-up?
What is specific warm-up?
Fill in the Blanks
Growth refers to the process through which body increases in __________ and __________.
There are __________ major factors which directly or indirectly influence the growth and development of a __________.
Hormones play an important role in regulating the process of __________ and __________.
An increased tidal volume, or increased respiratory rate, or both is referred to as __________.
Heart rate __________ during submaximal exercise and it is caused due to increase in __________ activity.
__________ with high velocity movement develops exploring strength or power.
Match the Following
| 1. Stroke Volume | a. Lung |
| 2. Residual Volume | b. Muscles |
| 3. Lactic Acid | c. Heart |
| 4. Snatch | d. Basketball |
| 5. Gliding | e. Weight lifting |
Solutions for 3: Physical and Physiological Aspects of Physical Education and Sports
NCERT solutions for Health and Physical Education [English] Class 11 chapter 3 - Physical and Physiological Aspects of Physical Education and Sports
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Concepts covered in Health and Physical Education [English] Class 11 chapter 3 Physical and Physiological Aspects of Physical Education and Sports are .
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