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What is specific warm-up?

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Question

What is specific warm-up?

Short Answer
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Solution

A specific warm-up consists of exercises and movements directly related to the sport or activity that will follow, preparing the athlete for its particular physical demands.

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Chapter 3: Physical and Physiological Aspects of Physical Education and Sports - Assessment [Page 48]

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NCERT Health and Physical Education [English] Class 11
Chapter 3 Physical and Physiological Aspects of Physical Education and Sports
Assessment | Q II. 6. | Page 48
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