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What is Muscle Hypertrophy?

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Question

What is Muscle Hypertrophy?

Short Answer
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Solution

Muscle hypertrophy is the enlargement of trained muscles due to regular exercise, involving an increase in the size of muscle fibres.

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Chapter 3: Physical and Physiological Aspects of Physical Education and Sports - Assessment [Page 48]

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NCERT Health and Physical Education [English] Class 11
Chapter 3 Physical and Physiological Aspects of Physical Education and Sports
Assessment | Q II. 3. | Page 48
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