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Chapters
2: Understanding Health
3: Physical and Physiological Aspects of Physical Education and Sports
4: Individual Games
5: Team Games
6: Yoga and its Relevance in the Modern Times
7: Safety and Security
8: Health Related Physical Fitness
▶ 9: Measurement and Evaluation
10: Tournaments and Competitions
11: Adventure Sports
![NCERT solutions for Health and Physical Education [English] Class 11 chapter 9 - Measurement and Evaluation - Shaalaa.com](/images/health-and-physical-education-english-class-11_6:659abd73f17e44639b3465b580333cdf.jpg "NCERT solutions for Health and Physical Education [English] Class 11 chapter 9 - Measurement and Evaluation")
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Solutions for Chapter 9: Measurement and Evaluation
Below listed, you can find solutions for Chapter 9 of CBSE NCERT for Health and Physical Education [English] Class 11.
NCERT solutions for Health and Physical Education [English] Class 11 9 Measurement and Evaluation Intex Questions [Pages 288 - 295]
Activity 9.1
Discuss with your classmates about the need of test, measurement and evaluation programme.
Activity 9.2
Make a list of Physical Fitness Components and discuss it with classmates.
Activity 9.3
Discuss the types of tests to measure leg strength.
Activity 9.4
Perform and count the push-ups with your classmates and compare who can do more accurately.
Make a list of different type of tests to measure abdominal strength and endurance.
Activity 9.5
If there is no Anthropometer or Stadiometer, how can you measure the height? Discuss it in class.
Activity 9.6
Check in which BMI category do you fall. For reference check the textbook of Class IX.
NCERT solutions for Health and Physical Education [English] Class 11 9 Measurement and Evaluation Assessment [Page 299]
Long Answer Questions
List and explain the tests related to muscular strength.
List and explain the tests related to muscular endurance.
Write down the procedure of Abdominal Curl-up test.
Explain the waist-hip ratio in detail.
Explain the three somato types in detail.
Short Answer Questions
What is test?
What is measurement?
What is evaluation?
What is flexibility?
Write down two characteristics of each somato type.
Fill in the Blanks
______ is calculated by dividing weight by the square of height.
______ is a tool.
Measurement can be ______ or ______ both.
Two types of flexibility are ______ flexibility and ______ flexibility.
State whether true or false:
BMI stands for body measurement index.
State whether true or false:
Flexibility is range of motion around the various joints.
State whether true or false:
Anthropometer or stadiometer is used for measuring weight.
State whether true or false:
The objective of squat thrust is to identify and assess muscular strength and endurance of the lower body.
State whether true or false:
The objective of abdominal curl-up test is to identify and assess the muscular strength and endurance of back muscles.
State whether true or false:
The objective of push-up test is to identify and assess muscular strength and endurance of the upper body.
Solutions for 9: Measurement and Evaluation
NCERT solutions for Health and Physical Education [English] Class 11 chapter 9 - Measurement and Evaluation
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Concepts covered in Health and Physical Education [English] Class 11 chapter 9 Measurement and Evaluation are .
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