Question

Write down the procedure of Abdominal Curl-up test.

Answer 1

1. The participant lies on a mat in a supine position, with knees and elbows flexed.
2. The fingers of both hands are clasped and placed behind the head.
3. On instruction, the participant raises the upper body and then returns to the initial position.
4. The movement is repeated until the specified time ends. The score is the number of curl-ups completed at the specified rate or within the specified time.