(English Medium) ICSE Class 10 - CISCE Question Bank Solutions

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as: 

What component would be the most important to a long-distance runner? 

What do you mean by speed?

What is sports training?

Explain the progression as a principle of sports training. 

Explain overload as a principle of sports training. 

The principles of training aim to promote the steady and ______ growth of the physical ability of a learner. 

According to the ______ principle, people respond differently to a given training stimulus.

For both physical and performance improvements to take place, training should become increasingly ______ and regular.

To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.

The human body cannot repair itself, without rest and time to ______.

______ and physical adaptations can deteriorate, if training stops. 

The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.

______ refers to the number of training sessions in a defined period.

Continuity in training refers to maintaining a regular schedule of training with minimal interruption.

______ is a strategy for varying a training program over time to achieve the desired result.

Compare individuality and specificity as the principles of sports training. 

Briefly explain the principles of overload in sports training.

In terms of sports training, show how continuity and reversibility are related.

What is the difference between frequency and intensity in exercise?