(English Medium) ICSE Class 10 - CISCE Question Bank Solutions

Explain how the type of body helps to build the self-confidence?

Having the right body type for a particular sport makes a difference between success and failure in it. Comment.

Diagrammatically represent the body types.

State three characteristics of each body type.

Physical activity is basically a ______.

______ is a dynamic state of well being that implies living fully and deriving the most from life.

What is the meaning of physical fitness?

"If you don't use it you'll lose it" is best described as ______.

What is meant by Specificity?

What additional principle of training could be incorporate into the program to stop getting bored?

If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?

Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as: 

What component would be the most important to a long-distance runner? 

What do you mean by speed?

What is sports training?

Explain the progression as a principle of sports training. 

Explain overload as a principle of sports training. 

The principles of training aim to promote the steady and ______ growth of the physical ability of a learner. 

According to the ______ principle, people respond differently to a given training stimulus.