(English Medium) ICSE Class 10 - CISCE Question Bank Solutions

Diagrammatically represent the periodisation cycle Hierarchy and explain the same.

Why there is a need of principles of sports training?

Differentiate between Individuality, specificity and progression principles of sports training.

Differentiate between overload, recovery and reversibility as the principle of sports training.

Find the odd from the following: Soft tissue injuries types –

Which among the following are the type of fracture?

What is the full form of "P.R. I.C.E" to treat sprain.

List two Safety precautions that can help you avoid injuries during physical activity.

An immediate and temporary care given to a person who has been injured or suddenly taken ill.

The "E" in the RICE method is ______.

What treatment should you not use immediately after an injury, such as an ankle sprain?

An important piece of equipment to help prevent concussion and damage to the mouth.

______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.

______ should be worn if the sport requires or demands it.

The human body is capable of repairing its own tissues, but only if it gets proper ______ time every day.

Compare warm up and cool down as a means of injury prevention. 

Classify general warm up.

Classify specific warm up.

Determine the importance of resting between workouts as a method of injury prevention.

Illustrate the significance of proper knowledge of rules of the game for preventing injuries.