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Question
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Options
Warming up
Cool down
Limbering
None of these
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Solution
Warming up means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Explanation:
Warming up helps athletes prepare mentally and physically for higher exercise by gradually boosting heart rate, blood supply to muscles, and flexibility, hence reducing injury risk.
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