Advertisements
Advertisements
प्रश्न
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
पर्याय
Warming up
Cool down
Limbering
None of these
Advertisements
उत्तर
Warming up means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Explanation:
Warming up helps athletes prepare mentally and physically for higher exercise by gradually boosting heart rate, blood supply to muscles, and flexibility, hence reducing injury risk.
APPEARS IN
संबंधित प्रश्न
Exercise helps in increasing ______ to the brain.
List two Safety precautions that can help you avoid injuries during physical activity.
An important piece of equipment to help prevent concussion and damage to the mouth.
______ should be worn if the sport requires or demands it.
The human body is capable of repairing its own tissues, but only if it gets proper ______ time every day.
Illustrate the significance of supervision of coach or teacher for preventing injuries.
Examine how the fitness of participants help in maintaining safety during sports.
What is the difference between skill and technique in sports?
Explain why prevention of sports injuries is essential?
"Prevention is better than cure." Elaborate on this sentence in the context of the sports injuries.
