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प्रश्न
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
पर्याय
Warming up
Cool down
Limbering
None of these
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उत्तर
Warming up means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Explanation:
Warming up helps athletes prepare mentally and physically for higher exercise by gradually boosting heart rate, blood supply to muscles, and flexibility, hence reducing injury risk.
संबंधित प्रश्न
Exercise helps in increasing ______ to the brain.
A good level of physical fitness is helpful in preventing ______.
Which among the following are the type of fracture?
List two Safety precautions that can help you avoid injuries during physical activity.
______ should be worn if the sport requires or demands it.
The human body is capable of repairing its own tissues, but only if it gets proper ______ time every day.
Determine the importance of resting between workouts as a method of injury prevention.
Illustrate the significance of proper knowledge of rules of the game for preventing injuries.
Give examples from sports to show that proper training of skill and technique is important for injury prevention.
Explain why the athletes suffer from injuries during the sports events.
