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प्रश्न
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
पर्याय
Warming up
Cool down
Limbering
None of these
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उत्तर
Warming up means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Explanation:
Warming up helps athletes prepare mentally and physically for higher exercise by gradually boosting heart rate, blood supply to muscles, and flexibility, hence reducing injury risk.
संबंधित प्रश्न
A good level of physical fitness is helpful in preventing ______.
Which among the following are the type of fracture?
What is the full form of "P.R. I.C.E" to treat sprain.
An important piece of equipment to help prevent concussion and damage to the mouth.
The human body is capable of repairing its own tissues, but only if it gets proper ______ time every day.
Illustrate the significance of proper knowledge of rules of the game for preventing injuries.
Give examples from sports to show that proper training of skill and technique is important for injury prevention.
Examine how the fitness of participants help in maintaining safety during sports.
Mention any three symptoms of bone injury.
Explain why the athletes suffer from injuries during the sports events.
