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प्रश्न
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
विकल्प
Warming up
Cool down
Limbering
None of these
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उत्तर
Warming up means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Explanation:
Warming up helps athletes prepare mentally and physically for higher exercise by gradually boosting heart rate, blood supply to muscles, and flexibility, hence reducing injury risk.
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संबंधित प्रश्न
Exercise helps in increasing ______ to the brain.
A good level of physical fitness is helpful in preventing ______.
______ should be worn if the sport requires or demands it.
The human body is capable of repairing its own tissues, but only if it gets proper ______ time every day.
Classify specific warm up.
Determine the importance of resting between workouts as a method of injury prevention.
How does wearing the recommended protective gear help in preventing injuries?
How does safe facilities help in preventing injuries?
What is the difference between skill and technique in sports?
Explain why the athletes suffer from injuries during the sports events.
