Question

______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.

विकल्प

• Warming up

• Cool down

• Limbering

• None of these

Answer 1

Warming up means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.

Explanation:

Warming up helps athletes prepare mentally and physically for higher exercise by gradually boosting heart rate, blood supply to muscles, and flexibility, hence reducing injury risk.