Question

Give examples from sports to show that proper training of skill and technique is important for injury prevention. 

Proper training of skills and techniques is essential to keep the safety from injuries. Elaborate on this statement.

Answer 1

1. Skill is a learned response in relation to an object or a situation involving perceptual, cognitive, or motor mechanisms. A skill is a practiced ability. A technique is a specific way to do something.
2. The term technique defines the way of carrying out a particular task, especially the execution of an artistic work or a scientific procedure (with a view to achieving an aim).
3. In sports, the technique is defined as the motor procedure adopted to cope with (or tackle) a motor task. When athletes use the proper skill and techniques, their performance increases and they become less prone to injuries. 
4. Here are some examples from various sports:
   1. Football: Mastering proper tackling and heading techniques is critical in football. Poor tackling can result in catastrophic knee injuries, including ACL tears.
   2. Tennis: Mastering the proper stroke technique, particularly the serve and backhand, is critical to avoiding diseases like tennis elbow.
   3. Basketball: Learn good jumping and landing techniques to avoid ankle sprains and knee injuries in basketball.
   4. Running: Proper running technique, including foot placement, stride length, and posture, can help prevent common problems, such as shin splints, stress fractures, and runner's knee.
5. It is the duty of the coaches to make sure that they have instructed their athletes on proper skills and techniques during training.