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प्रश्न
List two Safety precautions that can help you avoid injuries during physical activity.
विकल्प
Warm up, cool down
Ride a bike with no helmet, wear baggy clothes
horse play, wearing tight clothes
no helmet, no worries
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उत्तर
Warm up, cool down
Explanation:
Warming up before physical activity helps to prepare your muscles and joints for exercise, lowering the risk of injury. Cooling down after exercise helps slowly bring your heart rate to normal and minimizes muscle stiffness, preventing injuries.
संबंधित प्रश्न
An immediate and temporary care given to a person who has been injured or suddenly taken ill.
The "E" in the RICE method is ______.
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
______ should be worn if the sport requires or demands it.
Classify specific warm up.
Illustrate the significance of proper knowledge of rules of the game for preventing injuries.
Give examples from sports to show that proper training of skill and technique is important for injury prevention.
Examine how the fitness of participants help in maintaining safety during sports.
What is the difference between skill and technique in sports?
List any six preventive steps to avoid accidents related to sporting activities.
