Advertisements
Advertisements
प्रश्न
List two Safety precautions that can help you avoid injuries during physical activity.
पर्याय
Warm up, cool down
Ride a bike with no helmet, wear baggy clothes
horse play, wearing tight clothes
no helmet, no worries
Advertisements
उत्तर
Warm up, cool down
Explanation:
Warming up before physical activity helps to prepare your muscles and joints for exercise, lowering the risk of injury. Cooling down after exercise helps slowly bring your heart rate to normal and minimizes muscle stiffness, preventing injuries.
APPEARS IN
संबंधित प्रश्न
A good level of physical fitness is helpful in preventing ______.
The "E" in the RICE method is ______.
What treatment should you not use immediately after an injury, such as an ankle sprain?
An important piece of equipment to help prevent concussion and damage to the mouth.
______ should be worn if the sport requires or demands it.
Classify specific warm up.
Illustrate the significance of proper knowledge of rules of the game for preventing injuries.
How does safe facilities help in preventing injuries?
Explain why prevention of sports injuries is essential?
Explain why the athletes suffer from injuries during the sports events.
