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प्रश्न
List two Safety precautions that can help you avoid injuries during physical activity.
पर्याय
Warm up, cool down
Ride a bike with no helmet, wear baggy clothes
horse play, wearing tight clothes
no helmet, no worries
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उत्तर
Warm up, cool down
Explanation:
Warming up before physical activity helps to prepare your muscles and joints for exercise, lowering the risk of injury. Cooling down after exercise helps slowly bring your heart rate to normal and minimizes muscle stiffness, preventing injuries.
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संबंधित प्रश्न
A good level of physical fitness is helpful in preventing ______.
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Classify general warm up.
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Examine how the fitness of participants help in maintaining safety during sports.
"Prevention is better than cure." Elaborate on this sentence in the context of the sports injuries.
