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प्रश्न
List two Safety precautions that can help you avoid injuries during physical activity.
पर्याय
Warm up, cool down
Ride a bike with no helmet, wear baggy clothes
horse play, wearing tight clothes
no helmet, no worries
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उत्तर
Warm up, cool down
Explanation:
Warming up before physical activity helps to prepare your muscles and joints for exercise, lowering the risk of injury. Cooling down after exercise helps slowly bring your heart rate to normal and minimizes muscle stiffness, preventing injuries.
संबंधित प्रश्न
Exercise helps in increasing ______ to the brain.
An important piece of equipment to help prevent concussion and damage to the mouth.
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Compare warm up and cool down as a means of injury prevention.
Illustrate the significance of supervision of coach or teacher for preventing injuries.
How does safe facilities help in preventing injuries?
Give examples from sports to show that proper training of skill and technique is important for injury prevention.
What is the difference between skill and technique in sports?
List any six preventive steps to avoid accidents related to sporting activities.
Explain why prevention of sports injuries is essential?
