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प्रश्न
List two Safety precautions that can help you avoid injuries during physical activity.
पर्याय
Warm up, cool down
Ride a bike with no helmet, wear baggy clothes
horse play, wearing tight clothes
no helmet, no worries
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उत्तर
Warm up, cool down
Explanation:
Warming up before physical activity helps to prepare your muscles and joints for exercise, lowering the risk of injury. Cooling down after exercise helps slowly bring your heart rate to normal and minimizes muscle stiffness, preventing injuries.
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संबंधित प्रश्न
Which among the following are the type of fracture?
The "E" in the RICE method is ______.
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
______ should be worn if the sport requires or demands it.
Compare warm up and cool down as a means of injury prevention.
Classify specific warm up.
Determine the importance of resting between workouts as a method of injury prevention.
Illustrate the significance of supervision of coach or teacher for preventing injuries.
Give examples from sports to show that proper training of skill and technique is important for injury prevention.
"Prevention is better than cure." Elaborate on this sentence in the context of the sports injuries.
