Advertisements
Advertisements
प्रश्न
List two Safety precautions that can help you avoid injuries during physical activity.
पर्याय
Warm up, cool down
Ride a bike with no helmet, wear baggy clothes
horse play, wearing tight clothes
no helmet, no worries
Advertisements
उत्तर
Warm up, cool down
Explanation:
Warming up before physical activity helps to prepare your muscles and joints for exercise, lowering the risk of injury. Cooling down after exercise helps slowly bring your heart rate to normal and minimizes muscle stiffness, preventing injuries.
APPEARS IN
संबंधित प्रश्न
Exercise helps in increasing ______ to the brain.
An immediate and temporary care given to a person who has been injured or suddenly taken ill.
An important piece of equipment to help prevent concussion and damage to the mouth.
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
______ should be worn if the sport requires or demands it.
Compare warm up and cool down as a means of injury prevention.
Determine the importance of resting between workouts as a method of injury prevention.
Illustrate the significance of proper knowledge of rules of the game for preventing injuries.
How does safe facilities help in preventing injuries?
What is the difference between skill and technique in sports?
