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प्रश्न
Classify general warm up.
थोडक्यात उत्तर
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उत्तर
- A general warm-up involves activities that raise the heart rate and boost total body warmth without focusing on specific muscles or movements.
- This warm-up usually involves exercises like running, jumping jacks, or moderate-paced cycling.
- All these exercises remain same for all the games.
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Prevention of Injuries
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