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प्रश्न
Classify general warm up.
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उत्तर
- A general warm-up involves activities that raise the heart rate and boost total body warmth without focusing on specific muscles or movements.
- This warm-up usually involves exercises like running, jumping jacks, or moderate-paced cycling.
- All these exercises remain same for all the games.
संबंधित प्रश्न
List two Safety precautions that can help you avoid injuries during physical activity.
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Give examples from sports to show that proper training of skill and technique is important for injury prevention.
What is the difference between skill and technique in sports?
List any six preventive steps to avoid accidents related to sporting activities.
"Prevention is better than cure." Elaborate on this sentence in the context of the sports injuries.
