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प्रश्न
What treatment should you not use immediately after an injury, such as an ankle sprain?
विकल्प
Rest
Ice
Compression
Heat
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उत्तर
Heat
Explanation:
Heat should not be used immediately following an injury, such as an ankle sprain, as it might increase swelling and inflammation. Instead, rest, ice, and compression are advised to reduce swelling and pain in the early stages of the injury.
संबंधित प्रश्न
List two Safety precautions that can help you avoid injuries during physical activity.
An immediate and temporary care given to a person who has been injured or suddenly taken ill.
The "E" in the RICE method is ______.
Compare warm up and cool down as a means of injury prevention.
Classify general warm up.
Determine the importance of resting between workouts as a method of injury prevention.
Illustrate the significance of proper knowledge of rules of the game for preventing injuries.
Give examples from sports to show that proper training of skill and technique is important for injury prevention.
Mention any three symptoms of bone injury.
Explain why the athletes suffer from injuries during the sports events.
