Advertisements
Advertisements
प्रश्न
Classify specific warm up.
थोडक्यात उत्तर
Advertisements
उत्तर
- A specific warm-up focuses on movements and exercises similar to those used in the activity or exercise that follows.
- It is specifically designed to prepare the muscles and joints that will be used during the main action.
- A soccer player's warm-up may include dribbling drills, passing, or brief sprints, whereas a weightlifter may perform light sets of the exercises they intend to execute with greater weights.
shaalaa.com
Prevention of Injuries
या प्रश्नात किंवा उत्तरात काही त्रुटी आहे का?
APPEARS IN
संबंधित प्रश्न
Exercise helps in increasing ______ to the brain.
An immediate and temporary care given to a person who has been injured or suddenly taken ill.
The "E" in the RICE method is ______.
An important piece of equipment to help prevent concussion and damage to the mouth.
______ should be worn if the sport requires or demands it.
Compare warm up and cool down as a means of injury prevention.
Classify general warm up.
Give examples from sports to show that proper training of skill and technique is important for injury prevention.
Examine how the fitness of participants help in maintaining safety during sports.
Explain why prevention of sports injuries is essential?
