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Question
Classify specific warm up.
Answer in Brief
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Solution
- A specific warm-up focuses on movements and exercises similar to those used in the activity or exercise that follows.
- It is specifically designed to prepare the muscles and joints that will be used during the main action.
- A soccer player's warm-up may include dribbling drills, passing, or brief sprints, whereas a weightlifter may perform light sets of the exercises they intend to execute with greater weights.
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Prevention of Injuries
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