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Chapters
1: Sociological Aspects of Physical Education
▶ 2: Training Methods
3: Сareer Aspects of Physical Education
4: Competitions and Tournaments
5: Health Education and Health Problems
Chapter 6: Sports Injuries and First Aid
![Nootan solutions for फिज़िकल एजुकेशन [अंग्रेजी] कक्षा १२ आईएससी chapter 2 - Training Methods - Shaalaa.com](/images/physical-education-english-class-12-isc_6:04f7715da7ef4f2ba2abc90b4f9ae361.jpg "Nootan solutions for फिज़िकल एजुकेशन [अंग्रेजी] कक्षा १२ आईएससी chapter 2 - Training Methods")
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Solutions for Chapter 2: Training Methods
Below listed, you can find solutions for Chapter 2 of CISCE Nootan for फिज़िकल एजुकेशन [अंग्रेजी] कक्षा १२ आईएससी.
Nootan solutions for फिज़िकल एजुकेशन [अंग्रेजी] कक्षा १२ आईएससी 2 Training Methods EXERCISE [Pages 40 - 41]
Long Answer Type Questions
Define training and explain why it is necessary in sport.
Briefly explain the constituents of sports training.
Make a short list of salient features of sports training.
How do athletes warm up?
Why are warming-up and limbering-down necessary for athletes?
What key principles of warming-up do you know? Write them.
Differentiate between general warming-up and specific warming-up.
What is weight training?
How weight training helps training for different sports?
Enumerate the advantages of isometric exercises.
Enumerate the disadvantages of isometric exercises.
Define circuit training in your own words.
List the benefits of circuit training.
Explain the procedure of weight training.
How does muscular endurance help athletes?
Briefly explain interval training.
Explain the Fartlek Training method.
Give your comments on the continuous method of training.
Enumerate basic weight training principles.
Short Answer Type Questions
Name important sports sciences.
Define sport training in your own words.
Make a short list of salient features of sports training.
What is the highest aim of sports training?
Why should sports training integrate theory with practice?
What position does a coach occupy in the process of sports training?
Define warming-up and limbering-down in not more than 10 sentences.
Differentiate between active and passive warming-up.
What happens when an athlete suddenly puts a stop to strenuous activity?
What does limbering-down facilitate?
Differentiate between general warming-up and specific warming-up.
Name the categories into which strength-developing exercises be classified.
Enumerate the benefits of pace running.
What is meant by free weights?
What does Repetition Maximum stand for?
Define muscular endurance.
Write the categories of muscular endurance.
Explain the concept of Fartlek in your own words.
Write a short note on weight training.
What is common between interval training and continuous training?
Why Fartlek is considered excellent for stimulating strength endurance?
Objective Type Questions
Write right/wrong at the end of the statement given below.
Unlike animals, human beings can store experiences and retrieve them from the memory store.
Write right/wrong at the end of the statement given below.
Every one of us can become an Olympic athlete if we train hard.
Write right/wrong at the end of the statement given below.
Excellence in sports is possible through scientific inputs only.
Write right/wrong at the end of the statement given below.
In sports training, the total personality of the athlete is involved.
Write right/wrong at the end of the statement given below.
Sports training and physical exercise is one and the same thing.
Write right/wrong at the end of the statement given below.
Training is nothing but an organized instruction.
Write right/wrong at the end of the statement given below.
Principles of sports training apply to all athletes alike.
Write right/wrong at the end of the statement given below.
Warming up is necessary to bring down the risk of injury.
Write right/wrong at the end of the statement given below.
Top athletes do not like to warm up before competition.
Write right/wrong at the end of the statement given below.
Limbering-down actually means warming-down.
Write right/wrong at the end of the statement given below.
Limbering-down should take 15 to 30 minutes.
Write right/wrong at the end of the statement given below.
Fitness for sports requires only strength, endurance and speed to be developed.
Write right/wrong at the end of the statement given below.
As an athlete you may train any way you like.
Write right/wrong at the end of the statement given below.
In isometric exercise, the length of the muscles changes.
Write right/wrong at the end of the statement given below.
An isotonic exercise is performed against resistance.
Write right/wrong at the end of the statement given below.
Sports-training is an individual affair.
Write right/wrong at the end of the statement given below.
Weight training is different from resistance training.
Write right/wrong at the end of the statement given below.
The continuous method builds up strong body.
Write right/wrong at the end of the statement given below.
If you train without rest you train better.
Write right/wrong at the end of the statement given below.
Interval training is quite effective for archers and shooters.
Solutions for 2: Training Methods
Nootan solutions for फिज़िकल एजुकेशन [अंग्रेजी] कक्षा १२ आईएससी chapter 2 - Training Methods
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