हिंदी

What does limbering-down facilitate?

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प्रश्न

What does limbering-down facilitate?

लघु उत्तरीय
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उत्तर

Limbering-down facilitates recovery from fatigue and muscle soreness after strenuous physical activity. It also helps to relieve aches and pains, restore normal body functioning gradually, and provide physical and mental relaxation.

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अध्याय 2: Training Methods - EXERCISE [पृष्ठ ४०]

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नूतन Physical Education [English] Class 12 ISC
अध्याय 2 Training Methods
EXERCISE | Q 10. | पृष्ठ ४०
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