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What does Repetition Maximum stand for?

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प्रश्न

What does Repetition Maximum stand for?

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उत्तर

Repetition Maximum (RM) stands for the maximum amount of resistance (weight) that an individual can move a given number of times in a particular exercise.

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अध्याय 2: Training Methods - EXERCISE [पृष्ठ ४०]

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नूतन Physical Education [English] Class 12 ISC
अध्याय 2 Training Methods
EXERCISE | Q 15. | पृष्ठ ४०
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