Question

Write the categories of muscular endurance.

Answer 1

1. Basic Endurance - The ability to perform activities such as jogging, swimming or walking at a moderate speed for more than about 35 minutes.
2. General Endurance - The ability to perform general sports activities at higher intensity for a sufficiently long period under conditions of fatigue.
3. Specific Endurance - The ability to participate in a particular sport with full vigour and without undue fatigue under physical and psychological competitive stress.