Question

Enumerate the benefits of pace running.

Answer 1

• It helps to develop endurance and improve cardiovascular fitness.
• It helps athletes to maintain a uniform speed for a longer duration.
• It improves the athlete’s pace judgement and speed control.
• It helps to delay fatigue during prolonged activities.
• It improves running efficiency and overall performance.
• It is useful in preparing athletes for long-distance and endurance events.